Mon. May 23rd, 2022
RTT Therapist

Winning Mindset

In order to get the mindset of a winner, (and this is whatever ‘winner’ means to you) it helps to know what is holding you back! So you have to know who you are; what YOU are made up of. For example, what are your beliefs? This is really important because your beliefs maybe outdated; they were probably formed in childhood and these beliefs are like a programme that is running in the background and needs to be updated; so just like a computer or phone and you get a message to upgrade to debug it and make it work better and so upgrading the software in you, re-wiring and re-coding your mind.

This is a fundamental factor if you want to keep going and never give up on yourself and achieve success in life or in business.

There is nothing wrong with you per se but this mindset was not created by chance and you DID NOT inherit it. But it does serve as the foundation of your successes, wealth and conscious growth and if it is not running how you want it to then you will not become the winner in whatever it is you want to achieve.

What is a Mindset?

Essentially it is who you are. So who are you? Your mindset is composed of your beliefs, feelings, thoughts and your attitude. When we talk about successful people having the right mindset, this is what it is composed of.

So whatever your mindset is, this creates your motivation in life, (or lack of) whether it’s business, sports or family. It creates productivity and motivation in sports, education, and business.

How Do You Achieve The Winning Mindset?

1. Believe in Yourself

If you don’t believe in yourself this is subliminally picked up by others so not only is it critical to your success that you have to believe that you can do anything you will also find that this mirrors back to you from others as they pick up on subliminal cues, even if you are not aware of it yourself, your body follows your thoughts!

Believing in yourself and your skills, knowledge, and capability when dealing with the challenges that you will face as you tread the path towards success is vital.

2. Make a Plan and Create a Strategy

You got to have a plan. This will guide you and keep you on course and so if you veer off you can get back on course but only if you have a plan. This is part of having a winning mindset and will serve as your guide in reaching your goals.

Having the right strategy can make your goals easier to achieve.

Do you have a vision for the future? Having a flexible and holistic strategy will stop you falling at the first and subsequent hurdles.

3. Do You Know Your Strengths and Weaknesses?

People who have the mindset of a winner are those who know how to use their skills and strengths to give them the will to win and enforce a positive attitude. They are also not afraid to fail and never give up.

4. Practice Self-Awareness

Top performing people are aware of the things that they have, the ones that can motivate and help them achieve their goals. Being aware of the things that they are good at can provide them with a competitive edge over their competitors. They also know how to manage such things in order to prevent them from becoming their weaknesses.

5. Be Brave Enough to Face Your Challenges

If you really wanted to win, you need to be brave enough to face your fears and challenges. You have to be ready to fight and take “No” for an answer. If you want help, never be afraid to ask for it especially when such help can greatly increase your chances of accomplishing your goals.

Take Care Of Your Body

One of the keys to having a happier living and a healthy lifestyle is to know how to take care of your body. Whatever task you want to accomplish or any goal that you want to achieve can be done easily if you are physically, mentally and emotionally healthy.

Your body and your mind are connected with each other. If you are living an unhealthy lifestyle, you are more likely to make unhealthy choices. Likewise, being active can help in improving your moods and lessen your chances of suffering from depression.

The following are some tips on how to can take care of your body for a much happier and healthier life:Eat


Choosing fresh fruits and vegetables as well as lean meat and poultry are much better than eating junk foods, carbonated drinks, and fast foods. By eating healthy, you will receive the nutrients, vitamins, and energy that you need to combat the stress brought by a day’s work. As part of your effort to eat healthy, you should not forget to drink plenty of water to keep you hydrated and to remove toxins from your body.

Take Time to Relax

No matter how busy your schedule is, it is important that you take a break from the things that make you feel stressed and find time to clear your mind and relax. Whenever you’re at work, taking a break even for just a few minutes can make a big difference in the way you handle your job.


Exercising is an activity that will allow you to rejuvenate yourself. Exercising does not mean that you have to spend hours in the gym. There are certain activities that can help you become fit while still having fun. It is advisable that you engage in any type of exercise or physical activity for at least 30 minutes a day.

Get Enough Rest and Sleep

Resting and sleeping allows you to regain the energy that you have lost during the whole day’s work. Having enough sleep and rest also have an impact on your ability to function well, on your mood, and on your metabolism.
Practicing good hygiene is another way to take care of your body.

This will prevent you from experiencing different kinds of diseases. Good hygiene means that you are health inside and out. You need to take a bath regularly, clean your teeth, trim your nails, put on clean clothes, and more.

By Diane