Tue. Aug 9th, 2022

How To Reduce Face Fat

If you are reading this, chances are that you want to regain control over your life and get back on track with healthy lifestyle habits. That is great. The only thing you should know is that expecting something to happen overnight is a no-go, and unless you are ready to fully devote yourself to the process, don’t start at all.

While this may sound daunting, it is not and the fat burning process can be quite an enjoyable one if you realize that it is a long-term process and it is something you will keep with even after the desired results. Maintaining a well-balanced diet, exercising a few times a week and getting enough sleep are the three main habits in achieving your goal. Still, some areas don’t want to give up the stored fat and these are known as the stubborn fat spots.

When it comes to stubborn fat spots, the thighs, back, and belly seem to be the most common. But a lot of people also have problems with a bloated and fatty face. It is something they want to address throughout the process.

What Is Face Fat and What Is The Cause of It

While it is not as common, a fatty face is not desired, and that is why people try different methods to find a solution. You should know that there is no such thing as spot fat burning, but this doesn’t mean that you can’t do everything in your power to boost your metabolism and exercise your face, achieving the wanted results in the process.

While we can’t talk of it as the typical trouble spot, a bloated or fatty face is still quite common, and this area in known to be pretty stubborn. It is the cheeks and the jawline that are most affected by the presence of fat.

There is a major difference between treating a fatty face and all other areas and that is because here genetics don’t play a huge role. On the contrary, bloated or fatty face is mostly caused by your habits and actions. The inactivity of the face is not possible, but the wrong food habits and a lot of stress result in a fuller face.

Still, there is no reason to give in as treating this troublesome spot shouldn’t represent a problem. Before we move further and suggest a few valuable strategies, we recommend that you take a look at the Stop Fat Storage program – it is an excellent source of information that perfectly addresses the fat burning process (what to do and what to avoid).

How Can You Lose Face Fat?

Though not all face fat treating methods are conventional, most of these are still a part of the everyday fat burning process and shouldn’t be hard to implement. Before moving on to facial exercises that could affect face fat, let’s go through overall tips on maintaining a healthy weight and boosting your metabolism into the fat burning mode.

First, you should focus on healthy eating habits, as diet is responsible for more than 70% of your fat loss success. This in no terms means that you should starve yourself – on the contrary, you should still enjoy food and the process of eating and cooking, but with healthier ingredients.

The biggest ‘don’t’ of any healthy diet is refined sugar products and greasy foods. Healthy food has an even better taste than the refined food we often eat, and it takes no more than 15/20 minutes to prepare a healthy and balanced meal. What should a healthy and balanced meal consist of? Try eating adequate amounts of healthy fats (fish, nuts, coconut oil, and olive oil), complex carbs (rice, pasta, and grains) and lean protein (fish, eggs, chicken, and beef) each and every day in order to achieve the desired results. The whole idea is to learn to enjoy healthy food and make it a part of your lifestyle.

On the other hand, water intake plays a huge role in the fat burning process and can greatly affect the fat on your face. How? Well, through reducing sodium intake and increasing water intake you will prevent bloating and water retention. It is critical to drink enough water as dehydration affects your face, usually resulting in a fuller appearance and triggering fat storage. While tea and coffee are fine to drink, you should still have at least a glass of water with these, as tea and coffee are known diuretics and can dehydrate your body.

Not to forget, an adequate sleep routine is important for two reasons. First, by getting enough sleep, your leptin levels will stay high which will make you feel satisfied for a longer time. Along with that, not sleeping enough once again results in a bloated face, mostly due to the cortisol levels that are on the rise when you are cutting out on your sleep schedule.

Last but not least, there are a number of facial exercises that you can try to reduce face fat. The Stop Fat Storage program is an excellent guide that will give you great tips on how to effectively reach your fat burning results, including a number of exercise and workout programs to implement along the way.

There are a few effective exercises when it comes to maintaining a slim and fresh face. Practicing the cheek puff exercise a few times a day, as well as the smile exercise will tighten the skin on your face and strengthen the facial muscles. While you can’t build muscle on your face (at least not visibly), you can still exercise your face.


The facial area can be quite stubborn when it comes to fat storage. This issue is not caused by genetics – on the contrary, it is all of your habits affecting it and that makes it easier to cope with. Follow the above-mentioned tips, be patient, and enjoy the process.