After giving birth to a baby, the most concerning issue for most mothers is excessive belly fat. In fact, losing belly fat is a top priority, which can be a bit harder than you actually think. Usually, pregnancy fat is the most stubborn type of fat, which takes more time to burn than regular abdominal fat.
However, if you are serious about trimming your body and regain the lost shape, we have compiled a list of some highly impressive and effective tips. To know more about the best ways to lose belly fat after a baby, just keep on reading.
What are the Causes Behind Gaining Belly Fat?
Most new moms consider their pregnancy as the primary reason behind their belly fat. However, there are numerous other reasons which cause fat to accumulate around your midsection. You may not believe that some of these reasons don’t relate to the lack of exercise.
For a more clear and elaborate discussion on the causes of gaining belly fat, let’s take a closer look at some of the most prominent reasons.
This is the reason where people are naturally inclined to carry more fat around their belly. There are various examples where similar conditions are passed down to children. Besides, underlying chemical changes also play a key role when it comes to gaining belly fat.
Stress and hormonal changes also result in an increased amount of belly fat. There are certain types of hormones, which tend to cause weight gain and result in fat storage. For instance, pregnant women experience fluctuating levels of hormones. One of these hormones is Estrogen, which promotes fat gain around the thighs and belly.
The primary reason behind this weight gain is preparing the body for breastfeeding. It also ensures that the baby stays safe during pregnancy. Furthermore, stress also plays a role in changing hormone levels. This results in storing high levels of fat around the belly area.
Cortisol is a stress-release hormone, which is released during stressful situations. This causes the body to store what it has for a panic situation. You can manage the release of cortisol via meditation and some other relaxing therapies.
Poor Diet Choice
This is another reason which causes your belly fat to increase drastically. When we eat a high-fat diet or junk food, it causes the accumulation of unused fat. Since the belly is the primary area where our body stores fat, we usually see the results of poor diet around our bellies.
Due to our poor diet habits like eating a lot of refined carbohydrates or sugar, our body struggles to accept this change. As a result, the body tends to store excessive fat at the designated place.
Types of Belly Fat
There are two different kinds of belly fat, and most people aren’t aware of this. These types include visceral belly fat and subcutaneous belly fat. The subcutaneous fat is a type of belly fat that is located closer to the skin of the stomach.
On the other hand, visceral fat is a type of fat that usually engulfs the internal organs of our body. None of these fats are healthy for our bodies, especially in the particular lifestyle that we have adopted.
Tips for Losing Belly Fat
After discussing the types of fat and the reasons for gaining belly fat, the next step is to find ways to get rid of it. If you want to do something about this issue, you can utilise the tips below. The methods explained below are not only effective in losing belly fat, but they also play a pivotal role while reducing the chances of gaining it in the future.
One of the reasons why losing belly fat is so frustrating is the fact that our belly is the natural storehouse of fat. When we eat too much or include high-fat content into our diet, and don’t bother to burn calories, fat starts to accumulate around your belly.
When a woman is pregnant, a lot of elements play their role while increasing belly fat. The process of getting rid of belly fat may sound complicated but you don’t have to despair. In fact, it is possible to achieve this goal and achieve the pre-baby body within less than the anticipated time.
Below are some of the best ways to lose belly fat after pregnancy.
Breastfeeding your Baby
One of the quickest and most natural ways of losing belly fat after pregnancy is to breastfeed your baby. While breastfeeding your baby, your uterus comes to its normal shape much quickly. It minimises the bulky appearance or your abdomen.
Furthermore, when you breastfeed your baby, your body will start to utilise the stored fat and add it to your breastmilk. The calories burn at a fast pace when you are breastfeeding your baby. This suggests that by maintaining a regular and healthy diet, you can reduce belly fat within a few months.
Try Non-Invasive Therapies/Procedures
With the advancement of new technologies, you can take advantage of using different ways while losing your belly fat. In fact, you can easily reduce fat naturally. For example, you don’t have to use invasive and lengthy surgical procedures to remove belly fat.
With the help of non-invasive methods to remove fat, it is possible to minimise the bulkiness of your belly. For this purpose, different procedures and equipment such as ultrasound technology play a crucial role while reducing belly fat.
Ultrasound technology assists to destroy the fat cells located around your belly. These types of procedures are safe and effective as they don’t affect the tissues, muscles, or nerves. Hence, the patient doesn’t feel any kind of pain or discomfort.
In addition, there is no lengthy downtime or recovery time, as you will be able to continue performing your routine activities within a few days. Moreover, you can also witness the positive outcomes of these procedures within the first couple of weeks.
Eliminate or Reduce the Intake of Alcohol
By reducing or eliminating the intake of alcohol, you can minimise belly fat. Most alcoholic drinks also contain sugar, which renders them unhealthy. Additionally, consuming alcohol isn’t a good habit. It can alter hormone levels and force the body to store fat.
When drinking alcohol, you will feel more relaxed and tend to lay down for extended intervals. With this attitude and lifestyle, it isn’t possible to lose your belly fat or regain your lost body shape.
In addition, alcohol appears to lower inhibitions. Hence, most try to grab a bag of chips, cookies, or order a late-night pizza. In any of the situations, consuming alcohol isn’t a good habit.
This is the best way to burn extra calories and fat. This is essential as resistance training or weight lifting can serve as a great way to reduce your belly fat. Weight lifting usually helps you gain more weight, yet it can also give your body a perfect shape.
By following a planned and instructed resistance program, you can decrease your body fat and get rid of a bulky looking belly. It helps change the composition of your body and strengthen the core.
As a result, you can relieve yourself from post-pregnancy back pain and burn excessive fat. After a few weeks, you will be amazed by the outcome of this method.
Reduce Sugar Intake
To lower your belly fat content, it is essential to drastically reduce your sugar intake. By following this particular tip, you can get the best possible results. Apart from minimising sugar intake, you should also make some changes to your regular diet.
For this purpose, you have to introduce simple, fresh, natural, protein-rich food. Make sure to include vegetables that are best for refueling your body and offer minimum carbohydrates. Sugar doesn’t add fat to your body directly, yet it plays its role while promoting the storage of fat around the belly.
Although diet plays an important role when shaping your body, there are other ways to reduce belly fat. One of these aspects is introducing regular exercise into your daily routine. Failure to exercise is the most significant contributing factor that results in the accumulation of fat around your belly.
The type of exercise may vary from person to person. However, some specific workouts are suitable for almost every woman after pregnancy. For instance, high-intensity circuits serve as a great way to burn extra fat by working the muscles and joints of the whole body.
Exercise tends to increase the metabolism of a body and helps increase your muscle tone. With the improvement of your fitness, you can reduce belly fat in an effective way. Furthermore, you need to continue with a balanced diet.
Keep yourself Hydrated
This is one of the simplest ways to reduce belly fat, which most women overlook. You can lose a lot of weight by simply keeping yourself hydrated. According to research, dehydration causes some serious consequences, and one of them is weight gain.
Some of the other issues associated with dehydration include poor concentration, general fatigue, and loss of strength. This makes you less active throughout the day, which means you don’t move much. As a result, you don’t burn excessive calories, which tends to increase your belly fat.
Furthermore, drinking coffee and fizzy drinks can also leave you dehydrated. Hence, if you want to lose your belly fat after pregnancy, make sure to reduce the intake of hot drinks. Drink water most of the time and stay energetic.
Minimize Caffeine Intake
As stated earlier, caffeinated drinks tend to dehydrate our bodies; it is advised to stay away from these types of drinks as much as possible. Hence, when you are passing through the post-pregnancy stage, make sure to reduce your caffeine intake.
When you imbibe these drinks, the possibility is there that you won’t be able to reduce your weight or belly fat. In most cases, caffeinated beverages include sugar and fat. This causes your body to store more fat.
Although you may find it energetic and refreshing for the time being, the negative impacts of these drinks are drastic. In fact, you are doing more harm than good for your body. Since caffeine is a diuretic, it increases your body’s ability to filter more blood and reduces the water content of the body.
As a result, you feel the need to pass urine after short intervals. After using such drinks over some time, it may result in higher cortisol levels, energy crashes, and irritability. Hence, you should avoid having another espresso if you want to keep your body in perfect shape.
When you are thinking about losing the belly fat after giving birth to your baby, an essential thing to consider is to maintain your motivation levels. Initially, you may find yourself at the highest point of motivation, which generally lowers over time.
Hence, when it comes to how to lose belly fat after a baby, you have to stay motivated for a much longer-term. With this mindset, you can ensure the best possible outcomes. You have to keep interested in regular fitness habits.
Moreover, by reducing your sugar and fat intake, you can reduce the fat content around the belly area. This suggests that you have to discipline yourself by following a strict, balanced diet. Eat the right food when you need the required calories.
Don’t prefer the easiest ways such as pills and supplements, as these options may disturb the natural ability of your body to control the fat accumulation. Instead, you should rely on the handy tips discussed above and try to enhance the reshaping of your lost body figure.