Fats are something we all like to eat but no one wants to store. Yet, it is the sad truth that as a consequence of inactivity or bad eating habits, your body will store more energy/fat than needed and as a result, you will gain weight. Still, that doesn’t mean there is no hope.
You can effectively get back on track by starting over and maintaining long-term healthy habits that will lead to better overall health and the figure you have always wanted.
There is nothing complicated about how you gain or lose weight. If you want to gain weight, you should be in a caloric surplus, while if you want to cut those few pounds, you should be in a caloric deficit. There are a number of other factors that affect this process as well.
Diet plays a critical role and without a nutritious diet, you can’t and shouldn’t expect positive results. Along with that, exercising 3-4 times a week is the way to go and such will allow you to reap the many benefits of the fat burning process. Last but not least, you will not achieve effective fat loss if you don’t sleep enough. Getting at least 6-7 hours a night is a must, as that will keep your cortisol levels under control, and your leptin levels high.
While it is clear on what you should do in order to lose weight and burn that fat, it is not that transparent on what your body does throughout the process. How is fat stored, and how does it leave your body? Let’s take a look at the anatomical facts about the fat burning process.
Defining the Term Fat
Before getting any further, it is important to define the critical “fat” term. Adipose tissue is commonly known as body fat and is divided into two main groups: white fat (that is stored around organs and below the skin), and brown fat which keeps your temperature steady and supplies your muscles with nutrients and oxygen.
The main function of adipose tissue is to protect your body and keep it well-supplied. Along with that, fat is seen as the main source of energy. Still, not everything is that simple. The energy in the in/out process doesn’t finish when you eat fat and when you later poop the residue out.
A lot more is involved in the game, as oxygen and water play a huge role in the fat to energy conversion process. On the other hand, your body stores excess energy (fats) in fat cells and forms the protective tissue around the organs.
While a slight amount of excess fat is fine, the problem occurs when triglycerides (stored fat) are the dominant type, and the breaking down process becomes complicated. The Stop Fat Storage program offers a great guide that will allow you to find out more about the fat storing process, and how to cope with it.
What Happens During the Fat Burning Process?
The burning fat process is quite complicated looking at it at a molecular level. From what studies suggest, an average American inhales around 1.5 pounds of oxygen each day. On the other hand, the same American eats around 7 pounds of food a day, and this has to be excreted in some way.
As we mentioned above, fats are seen as the main energy source, but it is not as simple as eating it to get an energy boost. During the fat burning process, fat cells shrink and a triglyceride molecule is broken down to a simple energy form, with water and carbon dioxide exiting from fat cells in residue forms. Bearing this in mind, it is clear that more oxygen inhaling can lead to a more effective fat burning process, and a higher metabolic rate.
During the fat loss process, your body is trying to keep a high temperature, and that is why the CoolSculpting method can be quite effective. CoolSculpting is a non-invasive procedure that includes applying cold temperatures to stubborn fat spots. The fat cells are frozen, broken down, and then exit through the body in the form of water or oxygen. The reason – your body is trying to maintain the right temperature and the frozen fat cells are no longer in use.
How Does Fat Exit Your Body
While most people think that the main way of fat exiting body is through the GI tract, that is not the case. In fact, water and carbon dioxide play the main role in the excretion process as well. From what studies show, more than 80% of fat is exhaled in the form of oxygen. The rest is excreted in the form of water, through urinating, pooping, and sweating.
Boost the Fat Burning Process
Now that you know how the fat burning process works on a molecular level, it is time to start implementing healthy changes and getting back on track. There is not much theory to it, and if you are willing to be patient and be strict, you will be looking at the finish line before you even know it.
Focusing on a balanced and nutritious diet and regular exercise are the two main principles in obtaining a healthy and nice looking figure. These are the habits that you should maintain even after you have achieved the desired results, as you should be making a permanent change to your lifestyle instead of switching back to old ways as soon as you reach your goal. The Stop Fat Storage program offers great info on how to effectively burn fat and what to avoid.
While it is pretty clear on how to maintain a caloric deficit and lose weight, the molecular fat burning process is more complicated. We have tried our best to make the process a bit more simple. Still, don’t think about it too much – rather stay consistent and let your body do the work.