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Yes, even self-hypnosis really works. When we go in and out of that day dream state everyday, that is hypnosis and suggestions are going into our sub-conscious mind. (Advertisers and movie makers are...

Few things affect our state of mind, aka our mood, as profoundly as food. Women being propelled by some mysterious hormonal force to eat chocolate during PMS is one good example. There’s just...

Having a goal, and in this case to quit smoking using hypnosis; is a little like having a destination. It gives you something to aim for, it gives you something to target and it generally gives you a...

We humans are creatures of habit. We have evolved over thousands of years to like routine, to like predictability and to become ingrained in a certain series of events. Most of us therefore have...

First of all, the brain is made up of neurons.  These neurons are cells that have long tendrils called axons and dendrites.  These reach out so as to almost touch each other and that...

The brain is by far the most powerful computer on the planet with billions upon billions of connections and a near limitless storage capacity. There are still countless things that we don’t...

Winning Mindset In order to get the mindset of a winner, (and this is whatever 'winner' means to you) it helps to know what is holding you back! So you have to know who you are; what YOU are made...